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Unique Courses : 212,  Committed Learners : 34981,  Inspirational Teachers: 48

Positively engaging and transforming humanity, through Sanskrit e-learning, since 2010

Free
Hathayoga Pradipika -1
Pre-recorded Audios
Certificate Course
Yoga Darshana
Exam – RSVP Shastri
Dr. Jayaraman Mahadevan
441

Description

हठयोगप्रदीपिका – भागः 1

Haṭhayogapradīpikā – Part 1

Haṭhayogapradīpikā by Svātmārāma is one of the most popular texts of the Haṭhayoga tradition. It contains nearly 400 verses divided into 4 chapters called upadeśas.

Prathamopadeśaḥ (First chapter) – deals with the pre-requisites to yoga and some important Āsanas

Dvitīyopadeśaḥ (Second chapter) – deals with Prāṇāyāma and the six Karmas for cleansing the body

Tṛtīyopadeśaḥ (Third chapter) – deals with the various Mudrās and their benefits

Caturthopadeśaḥ (Fourth chapter) – deals with Dhāraṇā, Dhyāna and Samādhi

Study of the Haṭhayogapradīpikā is prescribed for the elective Yoga paper in the third year of śāstri examinations of the Rashtriya Sanskrit Vidyapeetha, Tirupati.

In these audio lectures, Dr. Jayaraman Mahadevan (Director – Research, Krishnamacharya Yoga Mandiram) explains the verses of Haṭhayogapradīpikā in simple Sanskrit. Well-versed in both the textual and practical aspects of Yoga, he adheres to the traditional Sanskrit commentaries while explaining the text, also pointing out the variations prevalent in modern-day practice, wherever applicable.

On popular demand, this course has been relaunched!

Mode of Learning

Self-paced, pre-recorded audios.

Teacher for the course

Dr. M Jayaraman,

Traditional Scholar and Researcher in Yoga

Medium of Instruction

Sanskrit

Level of Difficulty

Intermediate

Eligibility

Ability to understand Sanskrit and knowledge of Indian systems of Philosophy.

Duration of the course

21 classes

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Note – If the button below is blue, and says “Unsubscribe”, it means you are already enrolled for this course. If you have any doubts, please write to us at sanskritfromhome@vyomalabs.in

Note : If you are already registered, please scroll down to access the lessons.

 

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Teacher of this course

Dr. Jayaraman Mahadevan

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Lessons - Click on lesson title to enter lesson

Download the Text of Hathayogapradipika

पाठः ०१ – उपोद्घातः, मङ्गलश्लोकौ (१.१-१.२)

पाठः ०२ – हठयोगपरम्परा (१.३ – १.१०)

पाठः ०३ – हठाभ्यासयोग्यः देशः, मठः (१.११ – १.१४)

पाठः ०४ – योगप्रतिबन्धकाः, योगसिद्धिकराः, यमनियमाः (१.१५ – १.१७)

पाठः ०५ – स्वस्तिकासनम्, गोमुखासनम्, वीरासनम् (१.१८ – १.२१)

पाठः ०६ – कूर्म-कुक्कुट-उत्तानकूर्म-धनुर्-मत्स्येन्द्रासनानि (१.२२ – १.२७)

पाठः ०७ – पश्चिमतान-मयूर-शवासनानि (१.२८ – १.३२)

पाठः ०८ – सिद्धासनम्-तत्प्रभेदाः-तद्वैशिष्ट्यम् (१.३३ – १.३८)

पाठः ०९ – सिद्धासनस्य प्रयोजनम्, पद्मासनम् (१.३९ – १.४७)

पाठः १० – पद्मासने कृत्यविशेषः – सिह्मासनम् – भद्रासनम् (१.४८ – १.५५)

पाठः ११ – हठाभ्यासक्रमः, हठसिद्धेरवधिः, मिताहारः, वर्ज्याहारः (१.५६ – १.६०)

पाठः १२ – अभ्यासकाले वर्ज्याः, आहारनियमाः, क्रियापरत्वस्य महिमा, पुनरावर्तनम् (१.६१ – १.६७)

पाठः १३ – उपक्रमः, प्राणायामस्य प्रयोजनम्, नाडीशोधनप्राणायाम-प्रकारः (२.१ – २.८)

पाठः १४ – कनिष्ठ-मध्यम-उत्तमप्राणायामः, आहारनियमः, युक्तायुक्तप्राणायामयोः फलम् (२.९ – २.१७)

पाठः १५ – नाडीशुद्धेः बाह्यचिह्नानि, षट्कर्माणि, धौति-वस्त्योः क्रमः, तयोः फलम् (२.१८ – २.२७)

पाठः १६ – वस्तेः फलम्, नेतिकर्म-तत्फलम्, त्राटककर्म-तत्फलम्, नौलिकर्म-तत्फलम् (२.२८ – २.३४)

पाठः १७ – कपालभातिः, गजकरणी, प्राणायामाभ्यासस्य आवश्यकता, विचित्रकुम्भकानां मुख्य-अवान्तरफलानि (२.३५ – २.४३)

पाठः १८ – अष्टकुम्भकानां नामनिर्देशः, बन्धत्रयस्य अनुष्ठानक्रमः फलञ्च, सूर्यभेदनस्य प्रक्रिया (२.४४ – २.४९)

पाठः १९ – सूर्यभेदनस्य फलम्, उज्जायीप्रक्रिया-तत्फलम्, सीत्कारीप्रक्रिया-तत्फलम् (२.५० – २.५६)

पाठः २० – शीतलीप्रक्रिया-तत्फलम्, भस्त्रिकाप्रक्रिया (२.५७ – २.६५)

पाठः २१ – भस्त्रिकायाः फलम्, भ्रामरीप्रक्रिया-तत्फलम्, मूर्च्छाप्रक्रिया-तत्फलम्, प्लाविनीप्रक्रिया-तत्फलम्, कुम्भकस्य द्वैविध्यम्, केवलकुम्भकस्य प्रशंसा, हठराजयोगयोरन्योन्यता (२.६५ – २.७८)

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